Summary

Rich Dad Poor Dad: Key Lessons for Financial Freedom

Book Information Title : RICH DAD POOR DADAuthor : ROBERT T.KIYOSAKIPublication Date : April 11, 2017Genres : Personal finance, investing, businessPages : 336ISBN-13 ‏ : ‎ 978-1612680163 How I met this book As far as I remember, I first found this…

The Truth About Ultra-Processed Foods and Weight Gain

Book Information Title : Ultra-Processed PEOPLEAuthor : CHRIS CAN TULLEKENPublication Date : June 27, 2023Genres : Nonfiction, Food industry, NutritionPages : 383ISBN ‏: ‎ 1039004911 How I met this book I am interested in food habits and nutrition. I believe that…

Understanding Food Addiction: Lessons from ‘Hooked’

Book Information Title : HOOKEDAuthor : Michael MossPublication Date : March 2, 2021Genres : Nonfiction, Food industry, Lifestyle, BiologyPages : 304ISBN-10 ‏: ‎ 0812997298ISBN-13: 978-081299729 How I met this book I am interested in food habits and nutrition. I believe that…

Embrace Time Limits: Lessons from ‘Four Thousand Weeks’

Book Information Title : Four Thousand WeeksAuthor : Oliver BurkemanPublication Date : August 10, 2021Genres : Nonfiction, Business, Self Help, Philosophy, Time ManagementPages : 288ISBN-10 ‏ : ‎ 0374159122ISBN-13 ‏ : ‎ 978-0374159122 How I met this book To be honest with…

How to Transform Your Habits: Lessons from Charles Duhigg

Book Information Title: THE POWER OF HABITAuthor: Charles DuhiggPublication Date:January 7, 2014Genres: Nonfiction, Business, Self Help, LifestylePages: 416ISBN-10: ‎ 081298160XISBN-13 ‏ : ‎ 978-0812981605 How I met this book Before I encountered this book, I had realized how important habits are. I realized…

Understanding Introversion: Insights from Susan Cain’s Quiet

Book Information Title: QuietAuthor: SUSAN CAINPublication Date:January 29, 2013Genres: Nonfiction, Psychology, Self HelpPages: 368ISBN-10: ‎ 0307352153ISBN-13: ‎ 978-0307352156 How I met this book I picked this book at a bookstore because I wondered whether I am an introvert or an extrovert. I had…

Essential Sleep Tips from ‘Why We Sleep’

Book Information Title: Why We SleepAuthor: Matthew WalkerPublication Date:October 3,2017Genres: Nonfiction, Health, Self HelpPages: 368 ISBN-10: ‎ 1501144316ISBN-13: ‎ 978-1501144318 How I met this book Originally, I was interested in Sleep. This is because sleep is one of the inevitable things for…